Berries protect the cardiovascular system better than other heart-healthy products, believe British researchers.
The berries are rich in flavonoids - substances that widen blood vessels and thus help prevent blood clots.
Researchers at Harvard medical school Eric RIMM and Aiden Cascade in the course of their research have confirmed the benefits of berries for the heart of man.
They observed 93 patients aged from 25 to 42 years suffering from heart disease, and found: included in the daily diet of blueberries and strawberries gives you the opportunity to reduce the risk of heart attack and stroke by 32% compared to those who eat berries a couple of times a month.
I wonder what the rest of the composition of the diet does not play a role as heredity, activity level, habits, consumption of caffeine and alcohol. The main thing - to eat the berries. Then heart problems will be less.
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