That’s what I do every morning, to all day to not feel pain in the legs! 30 magical seconds.
I constantly had sore legs in the morning, and I was so surprised. It’s one thing if the pain occurs due to fatigue at the end of the day. But if the foot is unbearably aching after a night’s sleep, especially in the heel area, this is truly weird!
One day I accidentally told my friend the doctor. The pain didn’t bother me too much, just wanted to know why this is so… the advice I gave this wise woman, quickly solved the problem!
Why hurt heel
The pain in the region of the foot can be caused by damage and strain tendons. Prolonged walking, flat feet, excess weight, various infections: causes of discomfort may be weight.
If you hurt to step on the heel when walking, be sure to try to massage each leg for 30 seconds in the morning. This simple action will improve blood flow and increase tissue elasticity. Feet won’t ache throughout the day and not be so tired!
Making a morning foot massage as a regular procedure, you will improve the overall health! All thanks to the fact that the feet are many nerve endings and active points. Acting on them, you influence the work of all internal organs.
We have known about the benefits of foot massage before bed, and it seems a natural remedy. If you have a sore heel when walking, try a morning massage and enjoy the miraculous effect from the procedure! A couple of days you will definitely notice an improvement, the main thing - to start.
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