1) cottage Cheese
Cheese is 1 of the best products for building muscle mass. Just 150 grams of cottage cheese will give You up to 22 grams of protein. Also cottage cheese is so valuable because it consists of a combination of “fast” and “slow” proteins.
2) Salmon
Salmon is also a source of protein and source of omega-3 fatty acids. This double blow will allow You to build muscle. Also salmon can help to speed up the metabolism, contributing to faster results.
3) Oatmeal
Oatmeal is an indispensable component of a healthy diet. Whole grain oats combines carbohydrates, fiber, protein, minerals and vitamins. And the carbs are “slow”, meaning You feel full for longer time and maintain a consistent level of blood sugar.
4) Buckwheat
Buckwheat is a source of carbohydrates that helps build muscle. 100 grams of buckwheat contains 18 grams of protein, with biological value above 90%. Buckwheat can be a great addition to the diet for muscle growth.
5) Beef
Beef is a good source of quality protein.
6) Fish oil
Fish oil has anti-inflammatory properties that allow the body to recover faster after a hard workout. Therefore, it is possible to train more often. Fish oil can also speed up your metabolism.
7) Turkey
Turkey source of protein and 11 vitamins and minerals.
8) Chicken breast
100 grams of chicken breast has 22 grams of protein, with minimal fat content.
9) Water
Drinking enough water helps increase strength, increase energy and proper digestion.
10) Eggs
Eggs have large amounts of protein ( 6 grams in one egg), rich in vitamins, zinc, iron and calcium. Therefore, the egg is very important and balanced product
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