It is important to understand that vision is not dependent on the work of the eye lens and the strength of the muscle that surrounds the lens. Just as on the feet and hands can build muscle by physical exercise and also the muscles of the eye can be developed, thereby improving your vision.
If a man, injuring his leg just sit in a wheelchair, then over time, his feet will start to refuse to work. Also with the eyes, if the vision impairment wear glasses, the eye begins to gradually lose his sight. Therefore it is very important to abandon points-killers of view.
If Your eyesight is not so bad, then rather remove the glasses and start doing exercises for the eyes using this simple table.
Also, it is important when restoring the view:
- To avoid severe eye strain, sleep during the day (or just close your eyes for a few minutes every 2-3 hours)
- To do exercises for eyes
To abandon glasses completely (if the vision is still treatable)
- To do the eye massage on special points (picture in album)
- To respect the day (go to bed at 10: 00 am to get up before sunrise)
- Walking without glasses and to look into the distance
- Diet (to refuse from fat, flour, fried, salted, smoked), drink carrot juice with a few drops olive oil, blueberries
- Flush eyes with warm water
- To abandon the computer after 19-00 PM
- To do Indian exercise trapezina
- Engage in relaxation and rest and also listen to Indian ragas
- Avoid heavy physical exertion and stress.
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