Even in advanced cases, it helps rice diet. It lasts 42 days, but it is not burdensome and can be very useful.
6 half-liter cans are numbered and put into each 2 tablespoons enumerated and well cleaned rice. Rice add water, banks cover with gauze (from dust). A day to drain the water in the Bank N1. Rice put them in a saucepan and pour 0.5 liters of boiling water. Cook for only 5 minutes. Rice to eat. After such a meal not to eat anything or drink 4 hours - just before lunch.
N1 again into the jar put 2 tablespoons of rice, cover with water, put the pot N6. In other banks the water change and continue to do so daily.
On the second day the same procedure to be done with the contents of N2 banks, which will take place around the jar N1. And so exactly 6 weeks.
Diet easy but effective. In addition, it will allow not only to expel excess salt, but also to lose excess weight. Rice diet can cause complications in the kidneys, therefore it is required to combine with the intake of the decoction or infusion cranberry sheet.
After the massage, the patient places it rubbed a few drops of pine oil. With enough patience, the disease retreats.
All diseases of the spine occur due to a strain rear muscle groups. People are usually hunched, the back group of muscles, especially the long muscles of the back, they tense. Give them massage it is useless, will only allow the correct posture, you need to work on, say, an hour, and then straighten up, do a few very simple exercises, which will be discussed below, and then back to work. When walking it is sometimes necessary to look ahead over their heads coming towards you.
Exercises for the cervical vertebrae.
Inhale and on the exhale slowly turn head to the right and to the left, feeling how the muscles are stretched, and at maximum rotation after exhalation to do a short nod of the head upwards. People have to feel in the neck is something to master. This break up salt bars on the cervical vertebrae and their spinous processes.
Imagine that your head is skewered on the axis passing perpendicular to your head through your nose, and make his head oscillating motion around this axis. To control you need to keep your finger before his nose at distance of 1-2 cm. the Nose should not move. All movements are slow. Head to swing like a pendulum. (Was a toy - a bobblehead with bobble head.) In this way salt bars in the paravertebral processes of the vertebrae.
But, of course, only exercises with osteochondrosis is not easy to handle. My patients always helps a combination of exercises, manual therapy, herbs. (Not to doubt the quality of herbs bought at the market, it is better to grow herbs on allotments.)
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