Want to normalize the microflora of the intestines, to protect cells from free radicals (the main culprits in premature aging) and to an additional source of vitamins and minerals? Add to your Breakfast a little sprouted seeds.
Sprout right
First, the seeds need to soak in a clean bowl for 8 - 12 hours. Then thoroughly rinse with water again to shift in a bowl and loosely closed with gauze or a saucer. After 12 hours in this humid air will appear to the sprouts.
How to eat them?
Put 1 - 2 tsp in cereal, smoothies, fruit and vegetable salads, mashed potatoes, mix with cottage cheese and yogurt. Do not expose the seedlings to heat treatment.
What to sprout?
The most delicious - oats, sunflower and wheat germ. Slightly bitter with the taste of sesame and amaranth. Buckwheat is rich in folic acid, which contributes to the overall resistance of the organism to adverse environmental factors. Milk Thistle is contraindicated in gallstones. Cereal seedlings can’t eat with gluten intolerance.
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