�� 1. Feet shoulder width apart, slightly bent at the knees.
To do the slopes, SLOW, 10 in each direction.
(removes excess fat from the sides - popularly called lifeline).
�� 2. Lie on your back, socks for myself.
Slowly raise one leg, then the other. 10 times each.
(swinging lower abs, tightens leg muscles).
�� 3. Lie on your back.
Raise one leg, lifting the torso, making cotton below the knee. 5 claps under each leg.
(swinging upper press).
�� 4. Lie on your back, bend your knees.
Raise the pelvis and keep the weight at 20 seconds. 15-20 times.
(strengthens back muscles, shakes all groups of abdominal muscles).
�� 5. Lie on your right side.
Lift your left leg, preferably 90 °, holding her left hand and raise your right leg to the left. So it is with the other party.
(strengthens and tightens the lateral press, removes excess from the hips, so-called ears).
�� 6. Lie down on your stomach.
To rise to arms, it is desirable to place hands wider than shoulders. Cross your feet. To do pushups. For a start 10 times. Then each day increasing to 1 times.
(tightens the muscles of the chest and arm muscles, eliminates sagging skin on the hands)
�� 7. To sit on ass. To cross your legs in Turkish.
Roll from one side to the other.
(breaks fat and cellulite on the ass, making it smooth and elastic).
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