Healthy foods for Breakfast.
Fresh juices. Healthy Breakfast started with a glass of orange juice, let the stomach to prepare for digestion. This nectar contains large amounts of vitamin C, other juices (Apple, carrot, tomato, etc.) are rich in pectin, carotene and other nutrients. Calories - 40 to 70 kcal.
Grain. For Breakfast eat cereal, rich in carbohydrates, whole wheat and rye bread containing mineral salts, vitamins and coarse fiber. The caloric content of different cereals ranges from 285 kcal (rice) to 330 kcal (barley).
Fruit. A healthy Breakfast begins with fresh fruit or dried fruit - apricots, prunes, figs, raisins. Natural foods contain many vitamins, minerals and dietary fiber, make this Breakfast provides normal bowel function. The caloric content of many fruits - apples, citrus, pears, plums and other - no more than 40-60 kcal, which gives the opportunity to include them in any diet for weight loss.
Dairy products. A useful addition to a healthy Breakfast will become natural yogurt: it contains live lactobacilli enhance the immune system. Breakfast is important and eat cheese, rich in digestible protein and calcium. Calorie yogurt - 70-80 kcal, cheese - 200-400 kcal.
Honey. Almost 40% of the carbohydrates contained in this product is fructose, normalizing the enzymatic processes in the body after Breakfast. The use of honey in favorable effects on the cardiovascular system: integration in the menu of a healthy Breakfast this valuable component will allow to avoid adverse spikes in blood pressure throughout the day. Calories - 400 kcal.
Coffee, tea. Tannin and caffeine have a stimulating effect on the nervous system and help the body to Wake up, and minerals and antioxidants increase defences. In addition to a healthy Breakfast you can drink green tea complexion. The caloric content of black coffee 1-2 kcal tea - 3-5 kcal.
Marmalade, jam. The gelatin contained in the useful for Breakfast foods, a positive effect on the secretory function of gastric glands. This Breakfast provides an opportunity to normalize the acidity level and provides the comfortable feeling for the whole day. Calories - about 300 calories.
Eggs. This traditional Breakfast is a complete food source of essential nutrients. Eat eggs for Breakfast will restock phosphorus, zinc, sulfur, iron, vitamin A, D and group B. Calories - 160 kcal.
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