10 most healthy Breakfast, your body will thank you.
1. Oatmeal with blueberries and almonds. From the point of view of balanced diet is a great start to the day. Add in the oatmeal defrosted blueberries, grated almonds, sprinkle all cinnamon and put a little honey. These products are rich in nutrients, protein and fiber.
2. Muesli. Add berries, yogurt or milk, and a full Breakfast is ready!
3. Scrambled eggs with herbs or scrambled eggs with vegetables. This Breakfast is suitable for those who love a hearty meal in the morning. In addition to the feeling of satiety, eggs will provide you protein and vitamin E.
4. Fresh berries, oatmeal and yogurt. Using a blender mix all the ingredients and add two teaspoons of linseed oil.
5. Fruit salad. Slice a little Apple, melon, orange, pear, banana, add grapes and berries. Next, cut the fruit should be watered with lemon juice and yogurt.
6. Nutritious sandwich from whole grain bread, lettuce, chicken and low-fat hard cheese. No sausages, yesterday’s roasted chicken or pork, ham and white bread!
7. Cottage cheese and fruit. Low-fat cottage cheese to add to taste any fruit: suitable apples, citrus, berries.
8. Buckwheat porridge with milk. Buckwheat is an excellent dietary product. In addition, she is a fount of vegetable protein and important for our body minerals.
9. Rich avocado salad: cut a couple of fruits avocado, add boiled egg and grated cheese and tuck in. The result: a lot of vitamins, rich in calories and nutritious.
10. A mixture of half banana, one third of the big Apple and a tablespoon of oatmeal. Pour the mixture 200-250 g of yogurt.
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