Osamabin will benefit the body to do diet menus and allow you to withstand the diet.
USEFUL TIPS
Using the right power supply (PS) recipe olsenonline, you will solve several problems:
will be able to control your appetite (having in its composition of complex carbohydrates, oats provide long-lasting nourishment);
will be able to adjust the shape (without the pesky feelings of hunger, you will easily abandon another unnecessary snack);
the body will clean (oatmeal contains fiber, which “sweeps” the intestines of toxins).
To cook this dish from crushed and whole flakes. Ideal and oat bran. Being on the diet, you will have to give up sugar, but sweetener is a ban not be imposed.
RECIPES OLSENONLINE FOR PROPER NUTRITION
WITH COTTAGE CHEESE
In a bowl whisk together a protein and a whole egg (the sunflower ground). Low-fat cottage cheese mash, adding milk and flour from oat flakes (15 g/10 ml/15 g). Connect both masses. The pan with a cloth grease vegetable oil, rascality, pour the batter. Fry the pancake from both sides, subtract heat (cover with lid). One side takes about 3-5 minutes.
CHEESE
Osamabin PP, the recipe of which is given below, will appeal to those who like simple solutions. Everything you need to prepare the dough - 2 eggs and ground oatmeal (2 tbsp). If you want a more crispy pancake, cereal, not crunch. All connect, add salt, leave for a while. Fry one side, flip. A thin slice of low-fat white cheese is put on one half, cover the second and wait until cheese is melted.
BANANA
Egg whisk, add salt, sugar substitute, 30 g bran or ground cereals, dilute low-fat yogurt, let it brew. Fry the pancake. Prepare the stuffing, reworking blender 100 g low-fat cottage cheese, small banana, and 1-2 tbsp of skim milk. Spread the filling onto the pancake.
Can use another recipe. Whisk whole egg and a couple of proteins with a pinch of salt, add a handful of oats and chopped banana. Fry the pancakes as usual.
WITHOUT EGGS
Osamabin you can even cook without eggs - this recipe is especially appealing for vegetarians and for those who are fasting. Normal cereal in this recipe will have to increase to 1.5 article. Also you will need oat bran (55-60 g). Connect these components, add a pinch of fine salt, dilute 250 ml of serum. Can sweeten with a sugar substitute. Allow the mass to infuse, to cereals swelling a little. Fry small pancakes on both sides.
COOKING IN A SLOW COOKER
Tomato free from skin, cut into quarters, place in the bowl of a blender. Add the egg, salt, spices, chopped greens and 40 g bran or ground cereals. Recycle. Turn the mode Pastries. Slightly grease a bowl, pour back the dough and fry on both sides.
ON THE WATER
This recipe is perfect for diets. Egg whisk with a pinch of salt, add 80 ml of water, 40 g of cereals, 15 g of oat bran. Let sit and fry.
CINNAMON
Cook the oatmeal with 1 tbsp. of oat flakes. Add cinnamon (10g), sweetener, and salt (to taste). After removing from heat, put the baking powder (10 g) and mix well. Crack in the egg. After 20 minutes, fry the pancakes.
WITH RAISINS
A handful of raisins wash, steam, dry on a towel. Whisk egg whites with salt and 10 g sugar. 50 g of the cereal, pour 100 ml of yogurt and leave on for 15 minutes. Then add 5 g of baking powder, protein, raisins. Fry the pancake.
WITH APPLES
1.5 Hercules pour milk (2 tbsp.), sugar, salt, leave for 30 minutes. 3 apples clean, grate, put in oat mass with beaten egg. Add 1 tbsp. of oatmeal. Fry small pancakes.
Osamabin for proper nutrition can be cooked according to different recipes, but in any case, this dish is much more useful products from wheat flour. You can cook oat pancakes and off diets - they can complement the diet of the whole family.
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