10 options for handling days. Be beautiful:)
1.Fruit
1.5 kg of fresh fruit (anything but bananas) divide into 5-6 receptions and eat. Not on schedule, and at the
2.Kefir
This fasting day is very popular because effective, easily tolerated and normalizes bowel function. During the day you can drink 1.5 liters of yogurt.
3.Apple
During the day you can eat 1.5 kg of raw or baked savoury apples.
4. Cucumber
Again 1.5 kg of cucumbers divide by 5 receptions. You can season the cucumbers with greens.
5. Protein
During the day you can eat low-fat meat and fish products, vegetable proteins (like beans). To protein foods you can add for variety some fresh vegetables - tomatoes, cucumbers,greens. Lightly season with salt. The children can eat every 4-5 hours.
6. Rice
150 g of unpolished rice to cook without salt and divide into 3 portions.Rice can lightly salt or add a pinch of cinnamon.A day can eat another Apple, sweet pepper, carrots.
7. Cheese and egg
For Breakfast a Cup of black coffee with or without sugar, 100 grams of cheese. Lunch: stakana with or without sugar, 2 eggs in the nads. For supper tea, 200 grams of cheese.
8. Milk
6 times a day every 2 hours drink 100 ml of milk. At night to drink 200 g fruit juice with sugar.
9. On buckwheat and kefir
Buy a liter of one percent of kefir. In the evening, soak in boiling water 200-250 grams of buckwheat. Note: without the salt, fat and spices!!! Wrapped in warm clothes and let it stands until the morning. You can eat 250 g of buckwheat (weight before cooking) 3-5 techniques with 1% kefir. Just kefir you can drink a liter.
10. Carrot, beet and egg
You can eat 300 g carrots, 300 g of beets and 2 eggs. Carrots to grate on a fine grater and season with 1 tbsp oil. Boil the beets, grate and season with 1 tbsp oil. Just cook the eggs. Eat all in 5 receptions.
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