Save yourself and eat diversely ✔
�� First
�� Morning: Oatmeal with bran (I take Nordic) plus ¼ teaspoon of honey, plus cinnamon to taste, plus 0.5 of a banana. Tea or coffee with half of the orange.
�� Snack: an Apple (cut into slices and sprinkle with cinnamon) and half of an orange.
�� Lunch: Wrapped in pita bread greens, cheese, pieces of meat, vegetables. Grease two drops of sour cream with low fat or cottage cheese President 0%. For dessert: an Apple.
�� Snack: Kiwi fruit, half of an Apple and half a chopped orange.
�� Dinner: green salad plus chicken or fish, baked in the sleeve with spices.
During the breaks drink any tea without sugar, coffee, water with lemon.
��Second
�� Morning: 1% milk, half a banana, other fruit mixed in a blender.
�� Snack: Half of an Apple plus a couple of dried fruits and nuts.
�� Lunch: Soup with low-fat bran bread, a piece of meat.
�� Snack: a Carrot, half of an Apple.
�� Dinner: small portion of pasta durum, seasoned tomato juice, spices, chopped broccoli and struchkovoy beans. Green salad.
During the breaks drink any tea without sugar, coffee, water with lemon.
�� Third
�� Morning: Two small sandwiches (halves) with avocado, sprinkled with salt, a few slices of cheese, a few slices of pepper. Tea or coffee with half of the orange.
�� Snack: an Apple (cut into slices and sprinkle with cinnamon) and half of an orange. Can other fruits and berries (but not banana or grapes).
�� Lunch: oven Baked slices of potatoes “selyanski” (quarters with the skin on and season with salt and spread on a baking sheet greased with olive oil, add spices, bake 40 min.), lettuce, mushrooms. For dessert: fruit.
�� Snack: Fruit or a glass of 1% kefir.
�� Dinner: green salad plus chicken or fish, baked in the sleeve with spices.
During the breaks drink any tea without sugar, coffee, water with lemon.
�� Fourth
�� Morning: Fried egg with tomato, 1 branny bread, a few pieces of carrot and pepper. Tea or coffee.
�� Snack: Yogurt, Apple with cinnamon.
�� Lunch: Salad, a few slices of meat, couple pieces of cheese, carrots, fruits.
�� Snack: a Few dried fruits or nuts.
�� Dinner: boiled chickpeas or beans, fish, slices of vegetables.
During the breaks drink any tea without sugar, coffee, water with lemon.
�� Fifth
�� Morning:1% cottage cheese with fruit and honey, a couple of crackers from whole wheat flour.
�� Snack: Yogurt.
�� Lunch: Omelette, which wrapped steamed vegetables, a couple pieces of cheese, fruit.
�� Snack: fruit.
�� Dinner: brown rice with vegetables, small piece of chicken.
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