❤The first
� Morning: Oatmeal with bran (I take Nordic) plus ¼ teaspoon of honey, plus cinnamon, plus 0.5 of a banana. Tea or coffee with half orange.
� Snack: an Apple (cut into slices and sprinkled with cinnamon) and half orange.
� Lunch: Wrapped in pita bread greens, cheese, meat, vegetables. Grease two drops of sour cream with low fat or cottage cheese President 0%. For dessert: an Apple.
� Snack: Kiwi, half an Apple and half an orange cut up.
� Dinner: green salad plus chicken or fish, baked in the sleeve with spices.
During the breaks drink any tea without sugar, coffee, water with lemon.
❤Second
� Morning: 1% milk, half a banana, other fruit mixed in a blender.
� Snack: Half an Apple plus a couple of dried fruits and nuts.
� Lunch: low-fat Broth with otryvnym clubcom, a piece of meat.
� Snack: Carrots, Apple.
� Dinner: small portion of pasta durum, seasoned tomato juice, spices, chopped broccoli and struchkovoy beans. Green salad.
During the breaks drink any tea without sugar, coffee, water with lemon.
❤The third
� Morning: Two small sandwich (half) with avocado, sprinkled with salt, a few slices of cheese, two slices of pepper. Tea or coffee with half orange.
� Snack: an Apple (cut into slices and sprinkled with cinnamon) and half orange. Can other fruits and berries (but not banana or grapes).
� Lunch: oven Baked slices of potatoes “selyansky” (quarters with the skin on salt, spread on a baking sheet, greased with olive oil, add spices, bake for 40 min), lettuce, mushrooms. For dessert: fruit.
� Snack: Fruit or a glass of 1% kefir.
� Dinner: green salad plus chicken or fish, baked in the sleeve with spices.
During the breaks drink any tea without sugar, coffee, water with lemon.
❤The fourth
� Morning: Fried egg with tomato, 1 branny bread, a few slices of carrot and pepper. Tea or coffee.
� Snack: Yogurt, Apple with cinnamon.
� Lunch: Salad, a few slices of meat, two slices of cheese, carrots, fruits.
� Snack: a Few dried fruits or nuts.
� Dinner: boiled chickpeas or beans, fish, sliced vegetables.
During the breaks drink any tea without sugar, coffee, water with lemon.
❤The fifth
� Morning:1% cottage cheese with fruit and honey, a couple of crackers from whole wheat flour.
� Snack: Yogurt.
� Lunch: Omelette, which wrapped up steamed vegetables, two slices of cheese, fruits.
� Snack: fruit.
� Dinner: brown rice with vegetables, small piece of chicken.
0 comments:
Post a Comment