A Cup of hot tea in the morning - necessary, but how will this tea - everyone chooses to taste.
1. Ginger tea.
Ginger tea has tonic properties, it returns the clarity of thought and because of this, especially people of intellectual work and creative professions.
Ginger root promotes blood thinners, so many Eastern doctors believe that ginger refers to the means of prevention of tumors.
Also ginger tea helps digestion and is very beneficial for skin color.
Hot ginger tea with lemon is one of the best means for cold prevention.
Ingredients:
- 1 liter of water,
- 3 tablespoons finely grated ginger (or chopped slices),
- 3 tbsp honey,
- pinch of ground black pepper,
- 1 lemon or orange,
- chopped mint leaves (optional).
Preparation:
In boiling water thrown grated ginger. When it’s a couple minutes will it boil for carefully filter into the Cup. Then add pepper, lemon (orange), mint and honey. Served hot!
2. Sea buckthorn tea.
Sea buckthorn is a storehouse of vitamins. It is twice more useful vitamin C than citrus fruits, and twice as much vitamin E than wheat oil. In sea buckthorn and other vitamins, plus antioxidants and polyunsaturated fatty acids, responsible for healthy and youthful looking skin.
Tea from sea buckthorn and honey is the best antidepressant. It’s proved by scientists, and we affirm. Also, sea buckthorn has a strong anti-inflammatory action. And it’s very, very tasty!
Ingredients:
- 150 g of sea buckthorn,
- 2 tbsp black tea,
- 2 tbsp of honey
- 500 ml of water.
Preparation:
Sea buckthorn berries rinse well, 2/3 part crush with a spoon into puree. In kettle put sea buckthorn puree remaining berries and black tea. Pour all the boiling water, cover and let infuse for 10-15 minutes. Ready tea pour through a strainer, adding honey to taste. Can prepare this drink without the addition of black tea.
3. Moroccan mint tea with cinnamon.
Mint tea is a versatile drink. It can be drunk both cold and hot. In the morning he gives vivacity, lunch will renew your strength and enable with digestion, and in the evening perfectly relax. Try to cook Moroccan mint tea is also very tasty.
Ingredients:
- 1-2 cinnamon sticks,
- 4 sprigs of carnations,
- orange zest,
- zest of lemon or lime,
- dried ginger (3 slices),
- 1 lime,
- 1-2 slices of brown sugar,
- a bunch of mint,
- 3 tsp. black leaf tea
- 500 ml water
Preparation:
Cut with orange and lemon zest, cut strips, mint remember in the hand or mortar directly into the teapot. In kettle send 2 cinnamon sticks, add cloves, orange zest and lemon, chopped lemon or lime, ginger, 2 slices brown sugar, mint, 3 teaspoons of tea and pour boiling water.
4. Rosehip tea with honey.
Rosehips rich in vitamin C and tannins, very positive effect on digestion. This tea helps to lower excess cholesterol in the body. This composition tea rosehip makes it an excellent tool to maintain immunity.
Ingredients:
- 20 g hips,
- 15 g of honey,
- 5 g lemon juice
- 200 ml of water.
Preparation:
Dried rose hips grind, pour boiling water, boil 10 minutes in enamelware with the lid closed, then let it stand for 10 minutes. The broth procede. Add honey, lemon juice.
5. Chamomile tea with mint.
Chamomile tea relieves inflammation, calms the nervous system and relieves insomnia. Chamomile reduces blood sugar levels and inhibit enzymes that promote the development of complications of diabetes. Also recently it has been proven that chamomile inhibits the growth of cancer cells. Doctors believe that the positive effects on the body can have only 1-2 cups of chamomile tea a day.
Ingredients:
- 1 tsp of black tea
- 1 tsp chamomile flowers
- 1 tsp mint
- 1.5 cups of water
Preparation:
Chamomile tea and mint pour boiling water and insist 10 minutes, covered.
Infusion strain. When filing can put honey in tea.
Enjoy your tea!
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