1. KEFIR DAY
Perhaps 1 of the most popular. This is not surprising because the benefits of yogurt reported to all doctors. On such a day You just drink 1-1,5 liters of yogurt low-fat (1%), dividing its volume by 5-6 times. Instead of plain yogurt You can also use the bio kefir or curdled milk. Thus purified, the entire body (especially the digestive tract), improves the complexion, You will feel easy and cheerful.
2. CHEESE DAY
For this day you will need 600 grams of fat-free yogurt, which can fill low-fat sour cream. And during the day you equal intervals of time eat 100 grams of cottage cheese, ie divide all the cheese on 6 receptions. In the morning I can drink black coffee with milk(no sugar!), and for a day drink 2 cups of broth hips. And of course don’t forget to drink water.
3. COTTAGE CHEESE AND MILK DAY
You will need 400 gr. cottage cheese and 800 ml. of nonfat milk. 4 times per day h-s equal intervals of time you eat 100g. cottage cheese and drink 200 ml of milk.
4. TEA DAY
About the healing properties of green tea are all known for a long time, it cleans and revitalizes our body. Therefore, a Tea fasting day is considered one of the most useful. During the day You eat nothing and only drink green tea (without sugar) and water. Per day try to drink about 3 liters.
5. BUCKWHEAT DAY
Almost all cereals are extremely useful. In addition they are very hearty. Buckwheat is called “Queen of cereals” because it contains a lot of protein and other healthy elements. And this is why it is advisable to arrange fasting days on buckwheat it. During the day You should not eat large amounts of buckwheat, You will only need to boil 1 Cup , enough for the entire day. Combine a day with plain water and with 1% yogurt (about 1 litre)
Instead of buckwheat in the same proportions can be used Fig. He also has a positive effect on our body and additionally well brings water.
6. CHOCOLATE DAY
In this day You can eat 1-2 tiles of dark chocolate, dividing it into 5-6 times. From this fasting day, you will get not only cleansing, but also a lot of fun =)
7. DAY ON THE JUICE
On a day You drink about 2.5 litres of fresh juice from any fruit and vegetables.
8. CUCUMBER DAY
He is considered one of the most useful vegetable fasting days. Just eat about a kilogram of cucumbers throughout the day, at any time. And don’t forget about water! You can similarly use cucumbers instead of peppers or pumpkin.
9. POTATO DAY
1 kg. of baked potatoes in the oven, or cook. And eat it throughout the day. Very satisfying day, ideal for those who are used to the potatoes.
10. APPLE DAY
Apple juice has an excellent effect on the walls of the stomach and the entire digestive system. Eat 1.5 kg of fresh or baked apples, and drink Apple juice (without sugar).
11. APPLE-CARROT DAY
Eat 1 kg of fresh apples, and about half a kg of carrots. At any time.
12. WATERMELON DAY
Watermelon has remarkable cleaning properties. For such a day You eat half a kg. of watermelon.
13. SUKHOFRUKTY DAY
As with previous days is certainly useful. For such a day you eat about half a kilo of dried fruit ( apricots, prunes).
14. MEAT DAY
The day You eat about a pound of cooked, lean meat, combining it with green vegetables. And drink tea (without sugar), preferably green.
15. FISH DAY
Very similar to meat, only cooked meat you replace 400 gr. boiled or baked fish.
In conclusion, we note that the fasting days are not fasting, and absolutely do not harm your health. You have to find such products that are right for You. And it is very easy. If You are unsure about something, then You can simply consult with your doctor.
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