A SIMPLE HAND MASSAGE IS EFFECTIVE FOR DEPRESSION

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A SIMPLE HAND MASSAGE IS EFFECTIVE FOR DEPRESSION. MASSAGE TECHNIQUE

Unexpectedly strong effect of the depression has a simple hand massage.

The fact is that according to Tibetan medicine areas of fingers and palms - a kind of window health. Each finger is responsible for your body.

The big toe reflects the state of the lungs, bronchi and liver. Massaging it can soften and even remove any bouts of coughing.

The index finger directly sends signals to the entire digestive tract.

The middle finger is engaged in a dialogue with the entire circulatory system.

Massage the ring finger helps to overcome nervous disorders, stress and bad mood.

The little finger is associated with the small intestine. Rubbing it, you can get rid of chronic constipation.

In the center of the palm is the point of activity. Pressing down on her, you can relieve palpitations and fatigue, restore alertness and cheerful spirits.

Hand massage is good because it can be performed everywhere and always. Sitting at the computer or lying on the couch. Taking a bath or reading a newspaper.

First you need just a minute to RUB the brush in a circular motion, as if soaping them. Skin temperature will rise, hands will warm up. Followed by vigorously stretch your joints.

Sharply and quickly to compress the fingers into a fist and slowly unclench 10 times.

Slowly compress tense fingers into a fist and quickly dissolve them like a fan 10 times.

Then massaged each finger from the tip to the base from all sides. Special attention should be paid to areas of the bodies that deliver anxiety.

The hand kneaded and massaged three the massage lines: from the inner edge to the base, from the outer edge to the midpoint of the palm and on the middle line from the fingertips to the wrist.

Then with your fingers and circular motions warming up the wrist. And end the massage by rubbing the hands, rubbing with a nourishing cream. It is perfectly absorbed in heated massage the skin.

The total time of the massage does not exceed 7-10 minutes. It is possible to repeat up to 5 times a day. But the most effective morning massages before Breakfast.

In conclusion, try 1 method of dealing with a depressed state massage points in the popliteal fossa. Hold him in a sitting position while massaging points on both legs. Massage is done with light circular movements of the index finger. The duration of the procedure up to 5 minutes.