Lentil is one of the few products of our diet (along with peas and cereals), to which our body and our digestive system is adapted genetically. The process is complete adaptation takes centuries. Dishes and products made from lentils, has almost everything that our bodies need. Fruits lentils by more than a third consist of protein. According to its nutritional qualities, lentil protein is not inferior to meat protein. Besides, it is much easier absorbed by our body and does not have the fat components that accompany meat protein. In nutritional properties and healing qualities of the products is equal to the lentils in the vegetable world.
Part of the protein of lentils include the essential for our body, amino acids (e.g., lecithin). Dishes of lentils are for us suppliers of essential vitamins and minerals that are fully absorbed. The content of iron, for example, it has no equal. Lentils, one very valuable property. It does not accumulate any harmful or toxic elements (nitrates, radionuclides, etc.). Because of this, the lentils grown in any part of the globe, can be considered an environmentally friendly product.
Medicinal properties of lentils, known since ancient times. Based on lentil grain European doctors prepared the “Arabian tonic”, which was considered a panacea for all ills. Consumption of dishes of lentils good for your heart and is necessary for hematopoiesis. The introduction in the diet of lentil salads, lentil soups and cereals gives you the ability to normalize the level of blood sugar in patients with diabetes mellitus. Puree of lentils, useful in diseases of the digestive system (colitis, ulcers, etc.).
Dishes of lentils will make Your diet more varied and useful. Love this product is created by nature to ensure that we were healthy and vigorous until late age. Bon appetit and stay healthy.
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