Buckwheat, which we know from childhood as a natural product, is a powerful industrial processing. To extend the shelf life, it is steamed at high temperatures, dried and cooled. Real buckwheat soft green color and the taste is reminiscent of hazelnuts.
In the fifties of the last century in USSR was sold only green buckwheat.
Massively give it a tanned look started with the filing of Nikita Khrushchev, posmotrevshih this way in the States. It turns out, before they get to me in the dish, buckwheat is subjected to heat treatment twice - first at the plant, then in the kitchen. What it remains useful after that? High temperature, unfortunately, completely kill in a dark buckwheat enzymes that are important for our digestion.
Raw buckwheat, in contrast to the roasted sprouts - the roots appear within a day after soaking. As such, it contains even more nutrients-including antioxidants - 383 mg / 100 g In the shoots high concentrated enzymes. These substances help the young plant to survive even in adverse conditions. The same effect germs have on our body neutralize the adverse environmental factors, improve immunity and inhibit the aging of cells.
Sprouts, among other things, rich in rutin (strengthens blood vessels and capillaries), so it is especially useful for hypertension, diabetes, varicose veins, thrombophlebitis, hemorrhoids, obesity. The easiest way to do sprouts in the morning to salads and cereals.
Buckwheat contains less carbohydrates than other cereals. While it is a valuable dietary protein product with a high content of amino acids. And most importantly, buckwheat is a rich source of iron. Buckwheat contains large amounts of vitamins and minerals. The vitamins contained in buckwheat: B1, B2, B6, PP, P, rutin (a substance having vitamin activity). Mineral substances contained in buckwheat: calcium, phosphorus, iodine, iron salts, oxalic acid. Buckwheat - a complex carbohydrate, which has long absorbed by the body, giving a long time of saturation.
Buckwheat strengthens capillaries and detoxifiere liver, very useful for the intestine, especially for constipation. In addition, it is known for its lowering cholesterol properties, helps with osteoarthritis, diseases of the abdomen and helps relieve mild depression by raising dopamine levels.
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