�� Sauerkraut
Sauerkraut contains beneficial bacteria that improve digestion, speed up weight loss and even strengthen the immune system!
�� Artichoke
Artichoke just created in order to help You lose weight, because it is an excellent source of fiber. One boiled artichoke contains only 150 Calories, 10 grams of protein as well as calcium and folic acid.
�� Beans
Beans - the most useful product in the world. Beans are rich in antioxidants! It helps to regulate blood sugar levels, thereby curbing the appetite. It is perfectly balanced with fiber, protein and nutrients that supply us with energy.
�� Flaxseed
Ground flax seed is rich in fiber! Add 2 tablespoons of Flaxseed to cereal or yogurt.
�� Almonds
According to nutritionists, the secret to successful weight loss - frequent and smaller meals throughout the day, which helps prevent overeating in the evening. Almonds with fresh fruit is the best snack.
�� Kiwi
After the meal, nutritionists advise to eat a couple of kiwi fruit, it will facilitate the process of digestion. Kiwi breaks down fats and introduces them, normalizes and strengthens digestion, removes toxins (thanks to the fiber and pectin), normalizes protein metabolism.
0 comments:
Post a Comment