10 foods with the highest protein content.
The main foods high in protein include:
1. Eggs - 17%, egg protein is well absorbed by the body, usually 2 eggs weigh about 100 grams, eating them, you get 17 grams of protein great for building muscle. It is recommended that eggs be consumed after a workout, as they are low calorie and do not contribute to the formation of fat.
2. Cottage cheese - 14%, food should be consumed only low-fat version of this product, it will save you from unnecessary calories. For easier digestion you can mix cottage cheese with kefir or yogurt and add some sugar, it helps the digestion of protein.
3. Cheese is 30% high in protein, but at the same time are high in calories, so it is advisable to include it in the meals before training, in this case, the surplus calories will burn during the workout.
4. Bird - 15-20% of poultry meat is a great product with high protein content, it is well absorbed and at the same time is low calorie, making it possible to safely include it in your diet when bodybuilding.
5. Beef - 25% contains excellent animal protein, eat better boiled or braised, ideally for eating it is best to take beef aged one to two years, such a product is most valuable in nutrients and has good taste.
6. Liver - 25% affordable, but at the same time with a great product with a high content of protein, is eaten stewed or as a variety of pates.
7. Fish - 15-25% depending on the species, is considered a dietary product, but also quite rich in protein, easily absorbed by the body, fatty fish you can eat in the afternoon. More protein include fish like tuna, salmon, anchovy, sardine, mackerel, Pollock and mullet.
8. Soy is 14% is one of the most belkovosoderzhaschey plant products, currently it is made lots of different dishes, which are the substitute of meat. But it is better to use soy as a side dish. Since meat has plenty of protein and replace it with soy does not make much sense.
9. Brussels sprouts - 9% has the highest protein content compared to other vegetables, other vegetables usually have from 0.5 to 2 % protein, so to call them does not make sense.
10. Grains - 10-12% is well absorbed, and help digestion, more preferred for use as a side dish than potatoes or pasta.
Not necessarily to eat only foods with the highest protein content, the main thing is to calculate the necessary daily requirement of the body in protein foods, and make the menu. Which will be balanced as proteins and carbohydrates with vitamins.
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