1. Beetroot
This is the cleaner of organism No. 1. Firstly, it contains cellulose , phosphorus, copper, vitamin C and a number of organic acids that improve the movement of food bad and destroys putrefactive bacteria in the intestines. Secondly, it includes a lipotropic substance betaine, which causes the liver to better get rid of toxins. And, thirdly, beets helps to rejuvenate the body by folic acid (created more new cells) and quartz (improves skin, hair and nails).
How to use: jam, soup, a salad, as a decoction or juice.
2. White cabbage
It contains big amount of dietary fibers that help to bind heavy metals and toxins and then remove them from the intestines. In addition, it is rich in organic acids, which improve digestion and normalize the microflora of the digestive system. But that’s not all. In cabbage contains a rare vitamin U. It neutralizes dangerous chemicals involved in the synthesis of vitamins and even heals ulcers.
How to use: fresh, fermented, in the form of juice.
3. Garlic
In one clove of garlic contains more (!!!) 400 useful components. They reduce the level of bad cholesterol in the blood and clean vessels, kill the cells of multiform glioblastoma (brain cancer), destroy diphtheria, tubercle Bacillus and Helicobacter (a cause of stomach ulcers), remove worms, etc.
How to use: fresh, in the form of a hammer.
4. Onions
Its main value - phytoncides, which are contained in essential oils. These substances in just a few seconds can kill many bacteria and fungi. Moreover, onion improves digestion, nutrient uptake and even appetite. A large amount of sulfur makes it possible to efficiently neutralize and remove all harmful.
How to use: fresh, in salad, in the form of alcohol tinctures and Facials (acne and blackheads).
5. Apples
Thanks to the pectin and fiber, apples normalize the entire digestive system - associated toxins, improve appetite, stimulate the production of gastric juice, relieve constipation, etc. in addition, apples kill the causative agents of dysentery, Staphylococcus aureus, Proteus, influenza viruses A.
How to use: fresh with the skin, in the form of juice and grated pulp, in the form of decoction.
6. Avocado
Unfortunately, the properties of this southern fruit is almost not known to the public. Although. Avocado contains a remarkable substance glutathione, which blocks about 40 different carcinogens, unloading the liver. In addition, it normalizes the level of cholesterol in blood, improves digestion, supplies the tissues with oxygen, etc.
How to use: fresh, in the form of dried fruit or oil.
7. Cranberry
This is perhaps 1 of the most powerful natural antibiotics and antiviral agents that effectively cleanse the bladder and urinary tract from harmful bacteria. Not less important is the fact that the cranberry is struggling with the formation and development of cancer cells, as well as the emergence of blood clots and plaques in blood vessels.
How to use: fresh, juice, and juice, in jam.
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