List of foods for weight loss:

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1. Low calorie foods
tomatoes, cucumbers, mushrooms, white lean fish, citrus.
2. Satisfying products
oatmeal, pasta from durum wheat, beans, whole wheat bread, apples.
3. Products that triggers no spikes in blood sugar - skim milk, lentils, mushrooms, berries, lettuce leaves.
4. Products with reduced fat content
low-fat cottage cheese, chicken offal, seafood, grouper, tuna.
5. The foods that will support your appearance
pure water, olive oil, almonds, flax oil, avocado.
6. The foods that you enjoy there
vegetables and fruits that crunch until you eat them - apples, carrots, bell peppers, celery, etc.; whipped dairy products without sugar, fruit puree, low-fat chicken paste, juicy berries.
7. Products that will not retain water in the body
green tea; orange juice, diluted with water; cranberries; berry fruit drinks and soft drinks without sugar; celery and juice from it.
8. Products that will always be with you
bananas, low fat dairy products in half-liter packages, muesli bars, nuts, dried fruits. 9. Products that will help you build a new body
low-fat cheese, dietary cottage cheese, white fish, legumes, egg whites.
10. The foods that will support you
black chocolate without additives (in the composition must be specified at least 75% cocoa), figs, tomatoes, olive oil, nuts.