* Headaches
- Within 3 minutes to vigorously move your thumbs of the hands and then carefully massage them in the outlets located in the articulation of the phalanges.
- Cross my arms, putting his palms on the folds of the elbows. The index, middle and ring fingers of both hands to massage around the elbow point. At the same time to lower and raise the arms 30 times.
- Every day to spend vibrating massage of the neck and nape. To perform massage in a circular motion for 10-20 times on both sides. After this to massage the middle third of the foot.
* Disorders of attention and memory
- Together thumb and forefinger and pressed towards each other, arching their. Then run the thumb and middle finger, thumb and ring, thumb and little finger, each hand on 20 times. Then, using the tip of the thumb 20 times presses on the base of each finger of each hand from the outside.
- Squeeze one hand into a fist, the palm of the second hand to straighten the fingers folded together. Middle and ring fingers straightened to bring the palm to the base of the little finger of the hand compressed in a fist, and with a quick movement to change the position of the hands. Do this exercise 10 times for each hand. When changing hands vigorously exhale through the mouth.
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