The physics is. For advanced.
Here, let’s talk a little bit about the basics of functional training for those who have ALREADY laid a certain basis and have training experience.
It is important to understand prose, but matter of principle. The more trained the athlete, the more intense the workout he required to create stressful conditions through which he progresses in terms of improving physical skills, namely speed, endurance, power endurance, explosive force, etc.
That means more intense workouts?
This means that breaks between exercises/rounds reduced (in some cases, they generally can not be).
This means that the exercises are performed in greater volume and at a more intense pace (or rather, a number of fast exercise in the training Arsenal begins to dominate).
Regarding the time of training.
The more intense the exercise, the shorter it is. This rule applies to any type of training.
Might look like exercise to funkcionalita with a specific training experience.
1) a circular complex (20 min).
2) Exercise on the speed and quality.
3) Exercise for explosive power.
4) Gradually move to presence, lowers the intensity and pace.
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