Three smoothies. Three way to start the day.
1. Smoothies with oatmeal and a banana
We need:
1 tbsp oatmeal
2 tbsp water
1 Cup milk
1 banana
Preparation:
To oatmeal add water and let it stand for a few minutes.
In a blender or food processor place the banana, don’t forget the oatmeal, pour the milk. You can add a little sugar or honey. Mix.
2. Smoothie with cranberries and oatmeal
We need:
1 tbsp oatmeal 3 tbsp water
1 banana
A handful of cranberries
1 tsp. honey
0.5 cups of water
Preparation:
Oatmeal pour three tablespoons of water and let stand for a few moments.
In a blender or food processor place the banana and oatmeal
Add cranberries
Add water and stir. It remains only med. Add it to almost ready to drink. And mix again.
Ready!
3. A smoothie with a banana and a Mandarin
We need:
1 banana
1 juicy Mandarin seedless
0.5 cups of water
Preparation:
In a blender or food processor place the banana, add the Mandarin slices. Mix.
Add water and mix again. Honey/sugar/little cinnamon - optional.
Ready!
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