0 - 20 kcal
Water, watercress, lettuce, cucumbers, white radishes and tomatoes. Ordinary pure water do not contain calories. But it gives you the ability to keep the skin supple and helps fight hunger pangs in between meals. Because of the desire to eat, thirst is often mistaken. Train yourself to drink half to two liters of clean water per day.
20 - 30 kcal
Lemon, green and red peppers, celery, corn salad, broccoli, coriander, spinach, cabbage, eggplant, asparagus, cauliflower, pumpkin, mushrooms, cranberries. Eggplant is not as popular in our kitchen, as the same cabbage. And in vain - one serving of these vegetables, stewed without fat, contains only about 35 calories and good fills. In some recipes eggplant can even replace meat.
30 - 40 kcal
Grapefruits, limes, watermelon, green beans, onions, green onions, strawberries, pomelo, peaches, melon, zucchini, radish, radishes, low-fat yogurt. Grapefruit is 1 of the best low-calorie snacks. Half of this citrus contains no more than 40 calories and rich in vitamin C. Try adding grapefruit to a salad of leafy vegetables - it can replace salt. But remember: grapefruit need to eat carefully to those who take the drugs. This fruit can change the behavior of pharmaceutical preparations.
40 - 50 kcal
Carrots, celery root, celery stalk, beetroot, blackberries, cabbage, kohlrabi, gooseberries, nectarines, pineapple, cranberry, plums, oranges, apples, apricots, feijoas, fat-free yogurt, skim milk. Carrot sticks and celery stem - not only a delicious snack replacing chips, but a real “lifesaver” for those who stopped Smoking. In one large stalk of celery - 10 calories.
50-60 kcal
Cherry, raspberry, red currant, blueberries, pears, potatoes in their skins. Cherry contains quercentin of bioflavonoid, which helps to fight cancerous tumors. This berry, you can buy fresh or frozen all year round and add to salads, dairy products or cereals. 60 - 70 kcal Kiwi, leeks, black currants, cherries, beans, grapes, pomegranate, mango. Onions and beans is the best ingredients to prepare low calorie vegetable soups. By the way, the portions are beloved by the Italians minestrone - only 14 kcal. Of course, before the plate will be the cheese or croutons.
0 comments:
Post a Comment