TOP 5 MOST DANGEROUS protein products.
Few people know that there are dangerous protein products, but it’s a fact!
All your favorite meat products can cause such harm to the body that after a while he will let you know that something is not right. Products, which will be discussed below, it is best to exclude entirely, but if this is not possible, then at least to reduce their use to a minimum.
1.
Ham and sausage.
Most people can’t imagine Breakfast without appetizing sliced pieces of these products, especially without sandwiches with them. However, this food is strictly prohibited for permanent use due to the excessively high content of salt. In addition, almost all the sausage is stuffed by nitrates, with constant use of this product will soon begin bowel problems. The doctors offer an alternative - want a sandwich - don’t make it with sausage and roast beef or boiled chicken.
2.
Sausages.
This product is almost the leader of sales in grocery stores, it is very convenient to buy pounds of sausages and have them in a few days, no need to cook and like satisfying. However, it is worth mentioning the content of sodium nitrate - a substance that is added to give the product a pinkish hue. It wouldn’t be so bad if the heat treatment was not formed nitrosamine - a substance that provokes the appearance of cancer. Bacon has the same properties.
3.
Red meat, particularly fatty varieties.
Outstanding representatives of this cell are the lamb and fatty beef. You should not go on radical measures and to eliminate completely from the diet habitual product, you just need to reduce its use. Studies have shown that daily consumption of fatty meat provokes the emergence and development of certain heart diseases and cancer.
4.
Chicken nuggets.
Despite the fact that the title includes the word “chicken”, the chicken meat in this product is almost there, but there is a huge amount of salt, flour, fat, phosphate of sodium, and starch and various flavorings. If you can’t refuse, it is better to cook them yourself, and not buy in the store.
5.
Deep-fried fish.
Remember that in the moment when the product enters the frying fat, use it instantly evaporates. If you like fish, you better cook it in the oven or steamed, you can even fry in small amount of oil, but in any case not deep-fried.
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