Substances that reduce appetite, leading to normal metabolism, reduce weight and improve our appearance.
First of all, those products in which a lot of iodine: iodine gives you the ability to organize the work of the thyroid gland - its work depends on metabolism, and hence weight. Iodine-rich sea any fish and all seafood, especially kelp, pears, onions, iodized salt can also be included in the diet, but it is better to replace it with sea salt.
Improve mood and reduce appetite products increasing serotonin production: cheese, cottage cheese, oats, bananas, nuts, and legumes - beans, lentils, peas, etc.
It is known that chocolate also increases our joy, however, it is important to know what to choose: if you eat a piece of milk chocolate, the appetite will increase, but bitter chocolate will definitely allow you to reduce. Many dieticians recommend to eat 2-3 small pieces of dark chocolate after a day of work - this way you can reduce the appetite to a minimum, and in the evening you will be quite easy and low-calorie dinner. The chocolate should crack immediately - better to suck it a few minutes, like candy to the brain as long as possible received signals that the body receives calories. By the way, the required amount of calories we actually get, and the nutrients in chocolate enough.
The blood sugar level is normal when the body enough chromium hunger is reducing. The source of chromium are wheat flour, wheat germ, brewer’s yeast, liver, black pepper, Melissa and cheese.
Instead of confectionery products, we are constantly adding fat, sugar and excess calories, eat fruits, dried fruits and honey. In them is fructose - it can successfully replace sweets and reduces hunger, and calories much less than in any conventional dessert.
Well reduces appetite normal pure water or juice. Water is better to drink mineral, but not sparkling. Of course, you need to drink 20-30 minutes before meals; drink after a meal should not - it slows digestion, since the gastric juice rinse.
Helps reduce appetite ginger tea. Ginger rubbed on a grater, pour 1 tsp gruel with boiling water (2 cups), insist and add honey (1 tsp).
Appetite at lunch significantly reduced, if in the morning, at least 2-3 times a week, eat a salad beauty. It is prepared simply and quickly: 2 tablespoons of oatmeal, 1 tbsp chopped walnuts, chopped half an orange, grated Apple mixed with 1 tbsp. of honey, pour a glass of low-fat yogurt, stir and leave for 10 minutes.
If you want very much, you can eat this unusual sandwich: on a small piece of black bread, put the chopped ripe banana. In black bread has fiber, but bananas have a lot of glucose: the stomach will start working and the brain will signal that food has entered the body.
For lunch eat clear soups - low-fat meat, fish, or vegetable broth. This soup fills the stomach and satiates better and faster than main dishes, and calories it less.
You can eat also a slice of low fat cheese, or boiled egg, and drink green tea with a little honey. Curdled milk, fermented baked milk, kefir and natural yoghurt too for a long time satisfy your hunger - you will not want several hours.
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