The advice of a nutritionist

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1. Too much told the world that the 2 liters per day, the necessary minimum for an adult.
2. The diet allowed alcohol, but only 1 glass of dry red wine.
3. For mild activation of the digestive tract after you Wake up, it is recommended on an empty stomach to drink 1 glass of water. After all the morning procedures, after 30 minutes is allowed for Breakfast.
4. Before eating, take it a rule to drink water for half an hour. Food, not drink. After a meal - drink not sooner than 40 minutes.
5. Plan your diet for 5-6 meals throughout the day (thus the body will not enter the save mode and store as fat).
6. The last meal should be 3 hours before sleep. Drinking water is allowed at any time.
7. Develop the habit of drinking tea and coffee without sugar and also without any additives.
8. Consume potatoes no more frequently than 2 times per week. And only boiled or baked form.
9. Grapes and bananas are some of the most fattening foods, so limit yourself, let them wait for that moment when you lose weight. The recommendations are the same as in potatoes, not more often 2 times a week.
10. Fasting day without harming the figure you can spend 1 day a week.
11. The activity of the cardiovascular system to the maximum 18 hours, respectively, it is the right time for training.
12. Always remember about the sport. Easy charging in the morning and evening. These activities will disperse the metabolism. There is always the possibility or to run or to stretch, but find video courses is not difficult.
13. The perfect time for sports -from 17.00 to 20.00. Cm. item 11.
14. Breakfast is the most important stage of the day, never skip it!
15. For lunch well suited to soups, broths, salads, boiled not greasy meat, vegetables, fruit.
16. In the afternoon a good fit: yogurt, salad, yogurt, boiled not greasy meat, vegetables.
17. For dinner, well suited: a light salad, cottage cheese, yoghurt or slightly steamed vegetables.
18. Fruits are best eaten in the morning.
19. About fried food is not recall and throw out all the recipes.
20. Salads dressed with sour cream or natural yoghurt. Well, or oil. The mayonnaise in the trash.
21. Forget convenience foods; fast food, sunflower seeds, salted nuts, chips and stuff like that. Sweet water is impossible, if you want to lose weight. Sweet, let’s say a small piece of black chocolate it is advisable and in the first half of the day.
22. In the fat and flour stick to the measures if they are completely excluded from the diet you will be nervous and in constant depression, which will lead to subsequent failure!
23. Eat in small portions. One meal not more than 200g, but 5-6 times a day.
24. Take get yourself a plate and eat with a teaspoon. The first time will be hard, 7 days exactly, and then the stomach will decrease and will be less to eat at all.