The basic principles of a workout in the gym.
Starting to work out in the gym, you must comply with the so-called principles of training. Following the basic principles of Your workouts will be productive and less prone to injury. The basic principle of the workout is the warm-up. It starts with a warm-up each session in the gym. Performing a warm-up, You will be able to avoid muscle injuries, you must warm-up qualitatively, from the muscles of the neck and finishing with the ankle.
You need to fully focus on the exercise. Performing the exercises correctly and under control, You will be able to avoid injury and at the same time to work efficiently You need muscle. Also important rule of performance of any exercise is proper breathing. The breath is the Foundation of any exercises and breathe properly you need to learn. Try to exhale during the passage of heavy phase, for example, when you bench press, you need to inhale lowering barbell, and exhale raising it.
Your training should consist of specific, so-called sets. The set consists of a certain number of iterations, typically set consists of 5-12 repetitions and similar sets should typically be from 1 to 5 depending on your goals. Between sets you need to perform a break to regain strength and breath. Usually the rest should take from 30 seconds to 3 minutes, depending on individual recovery ability of the body and from the done exercises. If You train legs, it is possible even to increase my rest time to 5 minutes to fully recover and prepare for the next approach.
During the holidays it is not advisable to sit on a bench or chat with other visitors of the hall. As a result, You are distracted from your workout and can lose its rhythm. Far better, if You make a few circles around the room, performing the breathing exercises and concentrating on the next approach. So during the rest between sets is not superfluous to do stretching exercises train the muscles to increase blood flow to it and contribute to the rapid removal of lactic acid from it.
During the holidays try not to be distracted by extraneous things and do not distract other gym attendees. You need to focus on training, the only way you can fully use your powers. By following these principles, You will be able to achieve the desired result and prevent unwanted injuries.
0 comments:
Post a Comment