Dinner should consist of protein and vegetables. Vegetables 2 times more than protein.
����Protein should be easy: fish, seafood, cheese, white cheese, like mozzarella or Adyghe, eggs, beans, lentils, mushrooms.
����Of vegetables for dinner is a good cauliflower, lettuce, peppers, tomatoes, broccoli, celery, pumpkin, leeks, avocados, artichokes, as well as cucumbers, squash and zucchini in season.
Ideally, half of the vegetables for dinner should be raw and the other half steamed in the oven, on the grill.
����A handful - two palms - your helping of dinner. If to speak about grams, then serving dinner for the average woman in the average should be 250 g, for men - 350
Options:
fish baked in the oven with vegetables, green salad, dressed with unrefined vegetable oil - sesame, olive;
salad of poultry and vegetables;
seafood salad and vegetables;
omelet with vegetables; cottage cheese casserole with vegetables;
steamed vegetables with boiled chicken, fish, seafood.
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