Cleansing fasting day

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Any fasting days required by the body for three simple reasons. The first is the ability of the body to relax a bit from the huge amount of extra food that he has to shred every “ordinary” day.The second is the cleansing of toxins. And third - the opportunity to make your transition to a balanced diet smoother by gradually accustom the stomach to abandon the indiscriminate absorption of the entire row.
Fasting days not only allow the intestines and throughout the body to work in a sparing mode, but can be aimed at cure of a disease. Without exception, all fasting days contribute to the activation of metabolism, elimination of toxins, normalization of acid-base balance and mineral metabolism, as well as the unloading of the cardiovascular system.
During the fasting days you should eat less and light food. No protein, fat, carbohydrate. Remember the tale of “tops” and “roots”? So, the fasting day involves the use of only “inches”, i.e. vegetables that ripen in air, and greenery. Should drink vegetable juice or mineral water. The amount of water the organism needs to install itself - you need to drink when getting thirsty.
In addition, it is necessary to exclude the intense mental and physical stress; after a fasting day one should eat moderately.
Under any dietary restrictions, especially on fasting days, there is a stagnation of bile in the liver. So in the morning on an empty stomach in the fasting day it is recommended to take 1 tbsp oil, and in the diet instead of tea 1-2 times to include the infusion of herbs cholagogue.
Nice to combine fasting day with a visit to the baths or saunas.
Cleansing fasting days should spend 1 - 2 times a month.
Sample menu cleansing fasting day
Dinner the previous day: vegetarian soup.
Breakfast: 1 tbsp oil, 150 ml fresh vegetable juice (from “inches”), diluted in half mineral water, 1 tomato.
After 2-3 hours: salad, vegetables, vegetarian soup, choleretic tea.
2-3 hours: stew (without fat) vegetables, 150 ml fresh vegetable juice.
After 2-3 hours: salad of tomatoes and cucumbers with pickled mushrooms (the fungi not more than 100 g), green tea.
2-3 hours: vegetarian vegetable soup.
Breakfast the next day: steamed vegetables and coffee without sugar.