The fight against belly fat.
Tricks of the trade.
1. Do not eat 3 hours before sleep, you should go with a sense of light starvation.
2. Reduce the portions over time. today put 1 spoon less, tomorrow is another.. and so on, until you reach palm size (plus or minus).
3. You must always remain inside the feeling of lightness, do not overeat.
4. To remove the fat is only aerobic exercise, anywhere without them. Running, jump rope, elliptical trainer and so on.
5. In the fight against belly need to work primarily from within less, but better to eat.
6. Try to eat sweets to 12 days while the exchange is fast enough.
7. Do not drink a lot of water and fluids before bedtime.
8. Remember that fat+carbohydrate(e.g., bread and butter, cakes) is the most dangerous combination, because immediately go to fat stores, so to speak, in reserve.
9. Do massages, even to themselves, it’s better than nothing.
10. Don’t forget about power loads - this will lead to tone the skin and muscles.
11. Do NOT worry if at first it will be hanging skin, that’s fine, keep doing and do not stop, you need time to recover.
0 comments:
Post a Comment