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�� Per 100g kcal 73.97 �� proteins 7.51 �� fats - 4.17 �� carbohydrates - 1.58 ��
Ingredients:
Chicken breast - 200 g
Cucumber - 1 piece
Tomato - 2 PCs
Chicken egg - 2 PCs
Lettuce - 10 PCs
Cheese (preferably Oltermanni 17%, it is less calories)
Olive oil or natural yoghurt to taste
Preparation:
1) the Chicken breast to cook for a couple (so it will be juicier) or boiled, cut into medium-sized pieces.
2) Cucumber, lettuce and tomato wash, Pat dry.
3) Salad break or cut into big pieces, put to the chicken. Cucumber cut lengthwise and cut into slices. Put all of this to chicken breast and mix well (preferably with hands).
4) Tomatoes cut into large pieces and add to the salad. Mix gently so as not to damage the tomato.
5) eggs in advance boil, peel, and coarsely chop also. Gently add to the salad.
6) season with olive oil/natural yoghurt, sprinkle with grated on a fine grater cheese - to taste.
Bon appetit!
�� Per 100g kcal 73.97 �� proteins 7.51 �� fats - 4.17 �� carbohydrates - 1.58 ��
Ingredients:
Chicken breast - 200 g
Cucumber - 1 piece
Tomato - 2 PCs
Chicken egg - 2 PCs
Lettuce - 10 PCs
Cheese (preferably Oltermanni 17%, it is less calories)
Olive oil or natural yoghurt to taste
Preparation:
1) the Chicken breast to cook for a couple (so it will be juicier) or boiled, cut into medium-sized pieces.
2) Cucumber, lettuce and tomato wash, Pat dry.
3) Salad break or cut into big pieces, put to the chicken. Cucumber cut lengthwise and cut into slices. Put all of this to chicken breast and mix well (preferably with hands).
4) Tomatoes cut into large pieces and add to the salad. Mix gently so as not to damage the tomato.
5) eggs in advance boil, peel, and coarsely chop also. Gently add to the salad.
6) season with olive oil/natural yoghurt, sprinkle with grated on a fine grater cheese - to taste.
Bon appetit!
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