��on 100 - 75.41 calories��it - 8.35/2.05/5.51��
Ingredients:
Tomatoes - 7 pieces
Onion - 1 PC.
Bulgarian pepper - 2 PCs (if very large, you can take PCs. of 1.5)
Garlic - 2 cloves
Chicken breast - 450 g
Corn - 1 Bank
Low-fat cheese - 100 g
Cumin - 1 tsp
Olive oil - for roasting
Salt, pepper - to taste
Greens - for filing
Preparation:
1. Onion and bell pepper finely cut and progaram for 10 minutes. Garlic crush. Add bell peppers and onion and keep on the heat for a few minutes. Chicken fillet slices small cubes and fry until half done.
2. To the chicken add bell pepper, stir fried with onions and garlic, and corn. Peremeshaem, salt and paperchem to taste, add cumin and a little will bring all of this on small fire within 5-7 minutes.
3. The tomato cut off the top and carefully with a teaspoon and knife will get rid of the pulp. By the way, it can be used later for the sauce for pasta that is very, very comfortable (not like when lost products).
Cheese we shall RUB on a coarse grater.
4. Fill the tomatoes with the stuffing almost to the top, is tightly lay cheese, paperchem top.
5. Tomatoes place on baking sheet and put in a preheated 170 ° oven for 10 minutes. I specifically put a temperature slightly below normal for the tomatoes themselves had time to prepare.
Ready tomatoes decorate with finely chopped greens.
Bon appetit!
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