1. Beet. It can grate, and to do it beet juice. (But do not overuse beet juice, it is very aggressive for the digestive system).
2. Carrot juice. The greatest effect, if you drink 3-4 times a week for a glass. To 1 Cup of juice has about 500 grams of carrots.
3. Buckwheat (especially green).
4. Eggs (with good juicy yellow yolk)
5. Apricots and dried fruit in General - in them, the iron content is higher than in fresh fruits.
6. Dark green and red vegetables, fruits and berries (spinach, fresh herbs, beans, green apples, red grapes, dark currant, cranberry, dry rosehip, pomegranate, strawberry)
7. Chyavanprash - is a proven and very effective means for increasing hemoglobin, improving blood rheological properties, and not only.
8. Honey with walnuts and cranberries - a great tool for increasing valuable protein in the blood. Can be mixed in equal proportions. It would be better to use just small portions once cooked.
9. The drink from a dogrose with honey is useful not only for immunity and overall vitality, but also to increase hemoglobin. The hips need to brew in a thermos for a few hours, and add the honey immediately before use.
10. Herbal. Take two tablespoons of nettle and BlackBerry leaves, and 3 tablespoons St. John’s wort and chamomile flowers. All this chop, stir, and placing in a thermos, pour about 700 grams of boiling water. Nastoyaschaya infusion drink a glass 3 times a day.
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