1. Make it a rule to do a very simple exercise: stand with your back to a vertical surface such as a wall. Be sure to touch her at the same time the back of his head, slightly drooping shoulders, shoulder blades, buttocks and heels. Wait about a minute, remember the position of the body and keeping it away from the wall. This is the correct posture. Several times a day correct your posture. Let your muscles “remember” her.
2. Do not place one leg over the other. This causes pain in the lower part of the spine that disturbs the circulation and can even lead to diseases in the pelvic area and genitals. Not sit down sharply, from around Maha on a chair! Every time you strike the vertebrae, causing damaged cartilage surface and the wheels.
3. If you have to stay long (for example, in the queue or in transport), do not forget to change position every 10 minutes. To rely in turn on each leg to them alternately had weight. Go to the place. From time to time it is useful to pull your hands up, bend back and take a deep breath. You immediately feel decreased feelings of fatigue, and feel energized.
4. To lift heavy you need two hands, your back must be straight, not tilted in any way.
5. Back pain and bad mood are closely related. Don’t go into their problems, grievances, experiences. If a bad mental state changes the tone of blood vessels, which, in turn, can worsen the blood supply is already affected by the disease nerve endings. Which leads to pain not only in the back. The pain may be given, for example, in the arm or leg.
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