7 reasons to drink a glass of water with lemon juice.
Gastroenterologists called 7 reasons on which day should begin with a glass of water with lemon.
1. You will strengthen the immune system. Lemon is rich in vitamin C and potassium. It stimulates the brain and nervous system, controls blood pressure.
2. The drink will align alkaline balance, because citric acid does not increase the acidity.
3. Will you be faster to lose weight. Lemon juice contains pectin that helps the body fight hunger. In addition, it has been proven that people who maintain an alkaline diet lose weight faster.
4. Lemon juice stimulates digestion. Warm water serves to stimulate the gastrointestinal tract and peristalsis.
5. This drink has a mild diuretic effect. Lemon water increases the rate of urination, which helps to quickly cleanse the body, while maintaining health of the urinary tract.
6. You will notice, as cleansed your skin. In addition, vitamin C helps to reduce wrinkles and disappearance of spots on the skin because it removes toxins from the blood.
7. A glass of water - it’s a battle with dehydration, in the morning all the systems will work correctly in the first place - the adrenal glands that produce hormones. The body will be ready to stress, and the whole day will be able to function normally.
You will need only 2 minutes to make this “elixir of life”, but how much good!
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