1. Waking up, 5 minutes lie down with closed eyes. Then RUB the hands until they become hot. Then massage your ears (the ear - remote management of the entire organism): the index, thumb and middle finger need to take a handful and RUB the ear from the top down 30 times (the thumb is behind the ear).
2. Right hand put on the forehead (on the line of the eyebrows), cover your left hand, focus on the third eye point (between the eyebrows) and move the palm of the skin of the forehead to the right and left 30 times. (By the way, it helps a lot and a headache).
3. Fold the hand into a fist, knuckles of the thumbs 15 times massage your closed eyes from the nose to the ears. This exercise improves eyesight and blood flow to the brain.
4. Right hand put on the region of the thyroid, the left - top and move the hands lightly pressing, top to bottom - from the throat to the solar plexus 30 times.
5. Lying, to get involved and inflate the stomach as much as possible - 30 times. Breathing arbitrary. Go all the stagnation in the digestive tract.
6. Lying on your back, slowly, on the inhale, pull to chest, first right knee 15 times. Then the same left.
7. Right hand at solar plexus, left top, draw circles on the abdomen with pressure in a clockwise direction 30.
8. Legs extended, hands on the back of your head, inhale - lift your legs over your head, exhale lower. We need to do it 10 times. Improves male potency and digestion. Very useful for the spine.
9. Sit on the edge of the bed, eyes open, left leg put on the right knee, the knuckles of the hand rubbing the indentation on the foot 30 times. The same with the right leg. It stimulates all the organs.
10. While sitting, put your head right palm, left on top and move the hands pressing down, right and left 15 times.
After gymnastics, drink a glass of warm water (preferably 1-2 glass of plain room temperature).
Remember that everything you do, you need to do with pleasure, or not do it at all.
This exercise will allow your body to Wake up, energize for the whole day and will get rid of various ailments!
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