Treat yourself. Exercises for your fingers (shiatsu)
Our fingers can treat our body.
The flexibility and mobility of the fingers indicates the condition of the internal organs.
Every finger is responsible for certain organs.
In Japanese healing system shiatsu great importance to massage of fingers.
A prominent expert shiatsu N. Tokuhiro believes that flexible and strong fingers, a beneficial effect on the body. The more subtle the work they perform, the more thought processes occur in my head. Here’s the pattern!
And the flexibility and mobility of the fingers indicate the condition of the internal organs, and, on the principle of feedback, the effect on him. Recently Western medicine has recognized the presence in the human body energy channels and meridians, that connect various organs and constitute the informational framework of our body.
All internal organs have external outputs-projection.
Thus they are communicated with the external environment, including with the Cosmos.
Exercises for your fingers.
So, regular exercise (flexion-extension) and massage
- the first finger - improves brain activity;
- second - stomach;
- third - of the intestine;
- fourth to the liver;
- fifth - heart.
Not accidentally, in people suffering from heart diseases, weak little fingers. Sometimes they are so weak that a person with difficulty bending and extending them. So it is very helpful to massage the little fingers cardiac patients. By the way, great gymnastics for the fingers is the shuffling of beads.
In Indian yoga for the treatment fingers have a special treatment plan.
They are called hasty and provide a focus to treat and heal the internal organs.
For the prevention of cardiovascular diseases and stress relieving after stress.
Do the hast recounting your fingers. To do this, place hands palms facing each other at a small distance. Then alternately bend your fingers and simultaneously rotate the hands away.
Headache, heaviness in head and high blood pressure.
Helps the sequential overlaying fingers at each other: the fourth, fifth, third, fourth, etc. Then this exercise is repeated in reverse order. To do it simultaneously with both hands.
With ear diseases and hearing complication.
Bend your middle finger to the pad in contact with the base of the thumb, and push the folded middle. The other fingers should be straight, but not tense.
Keep your fingers in this position for 2-3 min, and repeat exercise several times.
Sciatica, rheumatism, pain in the spine and joints.
Bend your index finger to the pad to reach the base of the thumb.
They, in turn, lightly hold your index. The other fingers straighten and relax.
To perform the hast 10-15 min. after a few hours of completing the pain will decrease.
For colds, coughs, sinusitis, pneumonia.
Hasta activating the immune system. Connect your palms together, fingers locked between each other. The thumb of one hand to set aside and make a ring around his index finger and thumb of the other hand.
Acute pain in the heart region before the arrival of the doctor.
Do the exercise with both hands simultaneously until the pain subsides. Bend your index finger so that it touches the pad of the terminal phalanx at the base of the thumb. In this case connect the pads of the nameless, middle and thumb, and leave the little finger straight. The effect of this is similar to hasty taking nitroglycerin tablets.
When fatigue, irritability, blurred vision.
Connect together the pads of the little finger, the thumb and nameless, and the rest freely straighten. Regular performance of this exercise not only treats the eyes but also improves overall health.
If you need to quickly calm down after a strong emotional turmoil.
Connect the first and second or first and third finger on both hands after which breathe. This exercise promotes internal and concentration.
When inflammation of the stomach, intestines, liver troubles, bloating and colic.
The little finger of the right hand bend so that it touches the base of the thumb, which slightly press it. The left hand grasp the right hand from below so that the thumb of the left hand was on the big finger of the right.
To restore the appetite.
Close the side surfaces of the thumbs and the fingers cross and bend so that they were inside of the palms. For treatment and for prevention of exercise 2-3 times a day for 15 minutes Then massage well all fingers.
© N. Takuhiro
0 comments:
Post a Comment