Pilates is a complex exercise strengthening of muscles of the body and figure correction. This system of exercise was originally developed more than hundred years ago the American sports specialist Joseph Pilates for rehabilitation treatment in the hospital of wounded soldiers.
Pilates strengthens the muscles that perform the role of the corset and fix the normal position of the body. Physiotherapists recommend this system as a rehabilitation program for people who have suffered a spinal injury. This exercise system is also recommended for pregnant women, as it significantly strengthens the muscles of the back and abdomen, which is important for overall health in the prenatal and postpartum period.
Pilates exercises can be performed not only in the gym but at home. In this exercise system there are no restrictions in terms of age and gender.
Pilates has a beneficial effect on the overall tone of the muscles, develops coordination, improves flexibility and reduces stress. If you practice Pilates your movements will be beautiful and graceful, and you will always be in good physical and psychological shape.
Method of exercise based on the interaction of body and mind, because all exercises require precise and smooth execution, and therefore, concentration on what you are doing. Movements in Pilates strengthen your abs and back muscles, correct posture, improve the functioning of internal organs, enhance metabolism in the body.
Pilates is based on principles such as correct and deep breathing, focus on the correct execution of exercises, smooth motion without pauses and regularity to achieve tangible results. Thanks to Pilates you will develop the grace and grace of movement, learn to feel your body and breathe properly, as well as to escape from bad moods and negative thoughts. Pilates is the path to health and harmony.
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