Right menu for 3 days

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Day 1:
Breakfast:
- 2 eggs (boiled/steamed)
- Cucumber, tomato
- Piece of whole grain bread with curd cheese
Herbal tea

Snack:
- Cottage cheese 1% 150 grams, half banana/person berries, cinnamon to taste
Lunch:
- Brown rice/buckwheat + vegetables
2 patties of chicken fillet baked
Snack:
- Fruit/nut 10
Dinner
Salad with fresh vegetables 250 grams, coffee spoon of oil
- Baked or boiled lean meat/fish 150 gr

Day 2:
Breakfast:
- Oatmeal (50 grams of Hercules pour boiling water, cover for 5 minutes, add a teaspoon of honey,berries/fruits/seeds)
- Herbal tea/green
Second Breakfast:
- Yogurt 100 g
- 1 Apple/pear or 150 grams of fruit
Lunch:
- pasta of durum 150 g/pea porridge/millet/buckwheat
- beef/chicken goulash 100 g
- vegetable salad
Snack:
- curd pudding 150 g (cheesecakes)
Dinner:
- Greek salad (tomatoes, cucumbers, peppers, olives,cheese)
- Oven baked meat/fish 150 gr

Day 3
Breakfast:
- Omelette of 2 eggs with herbs (oil - half a teaspoon)
- Herbal tea/green
Snack:
- Wholegrain bread with cheese
Lunch:
- Vegetable soup 200 grams
- 1 egg
Snack:
- Cheese or yogurt 150 grams + cinnamon to taste
Dinner:
Baked fish with fresh vegetables
Proper nutrition will not only lose weight but also to maintain a stable weight. It all depends on servings and calories. Bon appetit!