Flax seeds have recently become known around the world as an extremely useful and powerful superfood. The increase in the popularity created a buzz in the food industry. Currently there are over 300 food products that contain flax seeds.
Experts recommend to consume 1 to 2 tablespoons of ground seeds a day. Their main components that promote health are omega-3 fatty acids, lignans, protein and various trace elements. These components together provide a number of health benefits.
Flaxseed is an important source of antioxidants, which have anti-carcinogenic, antiviral and antibacterial properties. Besides, there are still 10 reasons why you should include in your diet this superfood.
1. Flaxseed lowers cholesterol
Cholesterol leads to the development of atherosclerosis, increases the risk of cardiovascular disease, heart attack or stroke, but lignans contained in Flaxseed have a protective effect, and reduce cholesterol. Recent scientific studies have proven that regular consumption of flax seed reduces cholesterol by 10%.
2. Prevent diabetes and stabilize blood sugar levels
Flax is very useful for diabetics as the seeds reduce the sugar level in the blood, which has been proven time and again. Especially effective this prevention in type 2 diabetes. Daily consumption of Flaxseed improves glycemic control in obese men.
3. Rich in fiber
Flax seeds are rich in insoluble and soluble fiber. Fiber is the functional product of high biological value for the body. It increases the viscosity of the gut contents and helps prevent heart disease.
4. Help with weight loss
Flax seeds cleanse the body of excess toxins and harmful substances. Flax helps reduce appetite. Its seeds, bulking in the stomach, creating the effect of fullness and thus help not to eat too much. Eat regularly, if you fight with excess weight.
5. Improves the digestive system
Flax seeds have a mild laxative effect and do not cause any damage to the intestines. This improves the metabolism and the digestive process is much more effective. Nutritional fiber contained in flax seed are essential for the normal functioning of the digestive system.
6. Prevent cardiovascular disease
Omega-3 fatty acids and lignans contained in Flaxseed, have a beneficial effect on the cardiovascular system, regulate heart rate and help to reduce the risk of arrhythmias. They help maintain good blood circulation, reduce platelet aggregation.
7. Prevent tumor
Lignans contained in flax seed, can block the proliferation of tumor cells. Many studies have shown a low level of tumors in laboratory animals, whose diet was present in omega-3 fatty acids from Flaxseed. This type of fat has the ability to prevent inflammatory processes that are involved in the development of tumor cells.
8. Good effect on the skin
Flaxseed is known for its anti-inflammatory properties. This means that skin irritation, tissue inflammation and redness may be minimized. In addition, thanks to flax seeds reduced skin rashes. Omega-3 fatty acids increase the rate at which skin wounds heal.
9. Healthy hair
Flax seeds are rich in nutrients that are necessary for hair growth. Daily dose of flax seeds can make your hair healthy, bright and strong. Anti-inflammatory properties of flax seeds reduce the appearance of many problems. The seeds stimulate the production of sebum in the scalp, preventing flaking and dandruff.
10. Not contain gluten
Flax seeds have a light nutty taste. Use in your diet this product can be different. Seeds are added to cereals, smoothies and other dishes. They make flax flour, which is used for preparation of various desserts. This is a great option for those who observe gluten-free diet.
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