Minus 3-4 kg per week has
Preserve not to lose ��
Monday
��Breakfast: 2 eggs, 50 g cheese, a glass of juice.
��Lunch: salad of raw vegetables with olive oil.
��Snack: 1 Apple, tea.
��Dinner: 1 glass of kefir.
Tuesday
��Discharge day on apples and yogurt.
Wednesday
��Breakfast: Oatmeal, glass of juice
��Lunch: boiled chicken, raw vegetables
��Snack: 2 apples, tea
��Dinner: 2 cups of yogurt
Thursday
��Breakfast: Apple, yoghurt, tea
��Lunch: boiled chicken Breasts, vegetables
��Snack: 2 oranges
��Dinner: 2 cups of yogurt
Friday
��Fasting day on the raisins (1 Cup).
Saturday
��Breakfast: cottage Cheese (low-fat), glass of juice
��Lunch: fish, vegetables
��Snack: any 2 of fruit, tea
��Dinner: 2 cups of yogurt
On Sunday
��Breakfast: 1 egg, a yogurt(light)
��Lunch: buckwheat porridge, 1 sausage (either chicken or fish, if the sausage as natural)
��Snack: 1 orange
��Dinner: 2 cups of yogurt
To unsubscribe from: sour cream, butter, flour products, potatoes, sugar and everything sweet, alcohol, all fried.
Sometimes in tea add honey.
For better results, combine with sport.
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