Water Sassi, named in honor of Cynthia Sass, a nutritionist with the world, which has offered this wonderful recipe. All those wishing to shed a few extra pounds by summer, to acquire a flat tummy and just to improve the condition of your body is dedicated to the recipe of this miracle water.
Ingredients:
pitcher,
a medium size lemon and cucumber,
fresh mint,
ginger root,
purified water
Preparation:
Step 1
Water Sassi should do with the evening, because in fact it is a cold infusion, and he needs time to all products are given their nutrients in the water. Primarily a good of my all of our ingredients: lemon, cucumber, ginger and mint. Even better to wash everything in hot water and/or with a special tool (there is such, which can be washed vegetables). Clean the cucumber and lemon we will not, therefore, it is important to carefully wash.
Step 2
Now you can start cutting. Cucumber and lemon should be cut thin as it will get, slices.
From ginger root cut a piece inch or two in length, to cleanse it from the peel and grate. You can try chopped, but still better to use a grater. Ready ginger pulp should get a heaped teaspoon.
Mint you need to take 10-15 leaves. But I usually take 1-2 small twigs, carefully break the stems and throw.
Step 3
All the prepared ingredients put in a container with a volume of 2 liters. This can be a Bank, a bottle with a wide neck, though the pan. I generally take a 2 liter jug and divide the food between them. Cover everything with cool (ideally spring) filtered water and sent to infuse in the fridge overnight.
Step 4
All the 2 liters you need to drink during the day. This is not difficult, the water turns out very tasty, slightly tart and refreshing. And so during the week. It would be nice to start a day with a glass of water Sassi on an empty stomach. Ginger has beneficial effects on the intestines and helps to run it.
This drink was invented within the programs weight loss “flat tummy”, but as consumption has revealed many pleasant side properties. Water Sassi helps get rid of puffiness, removes toxins from the organism, improves the work gastrointestinal tract.
Be healthy and beautiful.
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