Exercise one.
In order to carry out this simple but very effective exercise You need to quickly blink for ten seconds, focusing on any subject. After this time you must close your eyes for a couple of minutes and then again repeat the exercise. The number of repetitions from two to five.
The second exercise.
To perform this exercise You need to sit down and eyes really tight for 5 - 10 seconds. Then you need to open your eyes and look around. Again close your eyelids tightly. It is necessary to repeat the exercise at least five to eight times. In this case, try, opening her eyes to catch the fine details in the distance standing items.
The third exercise.
During the execution of the next eye exercises need to take this starting position: stand up straight with your back straight and shoulders square. Now pull with one hand and focus Your attention on the finger, which should be located on the midline of the face. Then, without looking away from his finger, slowly bringing his hand. You need to repeat the whole exercise after a two-minute rest. The number of repetitions: six to eight times.
Exercise fourth.
Need easy to press on the upper eyelid of both eyes with three fingers left and right hands, then hold them for about five seconds, and then gently let go. This exercise should be repeated at least three to five times (don’t forget to do between repetitions for two to three minutes rest).
The fifth exercise.
This exercise should be done 5 to 10 times in a row. So, you need to lift as high as possible eyebrows (you can use your hands), then try as closely as possible to shut my eyes, lowering the eyebrows down.
The sixth exercise.
To perform this exercise efficiently without rushing to turn his eyes from the object on the floor (e.g. ball) to the ceiling and back. It is very important not to move your head (using only the eyes), it needs to be constantly fixed in one position. It is recommended to repeat this exercise at least eight times.
The seventh exercise.
To perform this exercise, You need to do some slow circular movements of the eyes (first clockwise, then counterclockwise). Repetitions: six to eight times in each direction.
The eighth exercise.
Make it a habit of sitting at the computer sometimes to close my eyes and then look away out the window. This exercise is an excellent prevention of myopia.
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