The calorific value of 100 g: 120 kcal, Protein:16.52, Fat:3,3, Carbohydrates: at 6.92
Products:
Chicken fillet(breast)-600g
Prunes - 10 pieces.
Garlic - 3 cloves
Salt - to taste
Sour cream 15% - 100 ml.
Egg - 1 PC.
Seasoning - to taste
Preparation:
1. You should prepare chicken, wash and soak the prunes.
2. Slice chicken breast to repel from two sides.
3. Cut fillets into two parts and pricolici (you can add a little chicken seasoning). On top of the pieces to squeeze through the press garlic and put the chopped prunes. In the finished rolls from the garlic remains only a slight odor, taste bitter and the meat is not burning.
4. To roll the chicken pieces in the rolls and fasten them with wooden skewers (or toothpicks). Skewers are good that after cooking it turns to something similar to a kebab.
5. Now you need to prepare sour cream sauce mix sour cream with one egg.
6. This cream sauce to lubricate the chicken rolls and bake in the oven at 180 degrees for 30-40 min.
7. Rolls with prunes are soft with a light slastenko.
8. Before you lay out in a plate, you can pull out the skewers and cut into slices. But you can serve right on the skewers, you get unusual and delicious. Serve roulade of chicken with the best herbs and vegetables, and pour the sour cream.
Bon appetit!
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