To cause curvature of the spine can be almost any class and excessive load on it. It can be sedentary work, lifting and carrying heavy loads, excessive weight, pregnancy and other reasons. Poor posture - a very common phenomenon.
When the formation of a correct posture most of the symptoms of osteochondrosis, osteoporosis, kyphosis, scoliosis, intervertebral hernia and other diseases of the spine significantly weaken, which contributes to faster leveling. Try these exercises!
Exercise 1
Kneeling, position the torso upright, place your hands flat on the belt. On exhalation, without moving the knees, sit on the floor to his left, and on the inhale return to the starting position on the inhale. Do the same movement, sitting to his right.
Repeat the movement in average 8-10 times the average pace.
Exercise 2
Get on your knees, placing your torso upright. Straight arm pull forward. Making full breath, will reject direct the torso and back, dropping his hands, hold them behind your heels. Lock this position for 5-7 seconds, and then, on the exhale, slowly lower your body back to its original position. Repeat these movements at a slow pace 6-12 times at a slow pace.
Exercise 3
Kneeling, sit on your heels, and hands connect behind the head, spreading your elbows to the sides. On the inhale, lift with the heels, maximum pushing the pelvis forward and spreading out her hands, palms to the top. On the exhale return to the starting position. Repeat these movements 5-10 times the average pace.
Exercise 4
Lying on his stomach, put your feet together, placing the palms of the hands under the chin. Exhaling, lift the floor head, shoulders and feet, spreading his arms out to the sides. Fix this posture for 1-2 seconds, and the breath return to start position. Repeat 4-8 times in moderate tempo.
Exercise 5
Lying on your back, place your arms along the body palms down. Keep legs together, toes up. Exhaling, simultaneously raise straight legs and trunk through the pelvis. Hands dissolved in the parties. Lock body in this position for 10-15 seconds, then on the inhale return to the starting position. Repeat the exercise 6-12 times.
Exercise 6
Lying on your back, place your arms along the body palms down. Keep legs together, toes up. Exhaling, lift the leg up and try to touch the toes of the feet behind head sex. Help yourself with the hands, pushing them off the floor. Then on the exhale return to the starting position. At a slow pace repeat the exercise 5-10 times.
Exercise 7
Stand up straight, feet together, hands behind head, elbows out to the sides. On the inhale bend the right leg so that you are able to grab her behind with both hands, placing a thigh ago. Exhaling, return to the starting position and then repeat with the other leg. Do this 4-8 times the average pace.
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