Vegetables and fruits have a green color on the body therapeutic effect. Almost all of them are low in calories, very rich in vitamins and minerals.
In addition to all around green vegetables and fruits clean our body. They improve metabolism. Recommended in body detoxification.
Share with you ideas from green smoothies products. These drinks can be consumed for Breakfast, lunch and dinner. All of them are very simple. The only thing you need to do is chop the vegetables and fruits, grind them in a blender until smooth and if necessary add a little water if smoothie is very thick.
✔ Spinach + kiwi + banana
Very refreshing smoothie that will give you energy for a long time. The spinach will fill up the body with vitamins and minerals. Do not forget that it is perfectly cleanses the body from harmful substances.
Add to the spinach 1 banana and kiwi. First, you will give the drink an incredible taste, and secondly, you get a very hearty and tasty Breakfast.
✔ Avocado + cucumber + Apple + ginger
It’s not just a drink but a full meal. Due to the high content of monounsaturated fats in the avocado, this smoothie is nutritious. The flesh of the avocado in its properties may compete with the products of animal origin.
Add the avocado, Apple and cucumber to give freshness, as well as a few pieces of ginger to impart an incredible flavor. This drink protects your immune system. Besides, in a few hours you will forget about hunger.
✔ Apple + avocado + green salad + kiwi
A drink made from apples, avocados and kiwi fruit amazingly well can add leaves of fresh salad. When very low calorie (salad is among the ten most dietary products) it has properties restore metabolism and cleanse the body. And it has a lot of iron.
✔ Cucumber + parsley
A great easy drink for the evening. Cucumber consists of 90% water, so thanks to this property, this smoothie is perfect to consume in hot weather. And if you add to it a few sprigs of parsley, you get an amazing combination of freshness and usefulness.
The unique properties of parsley include its rich chemical composition. In 100 grams of the plant contains two daily allowance of carotene and vitamin C, which sometimes is lacking in hot weather.
✔ Avocado + Kale + spinach
It is believed that this more than any other smoothie helps cleanse the body. Cabbage contains easily digestible protein, sugar and high in fiber. In combination with nourishing avocado and not less useful to the spinach gives a very nutritious drink.
✔ Apple + lime + cucumber
Lime not just stimulates the removal of toxic substances from our body, but also has a calming effect on the nervous system, improves overall health, improves mood.
Lime smoothie combined with cucumber and Apple - a very refreshing and invigorating drink. Perfect for an early Breakfast.
✔ Pepper + lemon juice
At first glance, this is a pretty unusual combination. However, many gladly make the salads, which include pepper, lemon juice. It is quite satisfying and easy.
Found in green pepper vitamins to help fight stress, soothe the mind and improve memory. If you feel chronic fatigue, this smoothie is what you need.
✔ Broccoli + Apple + lime
To overestimate the beneficial properties of broccoli impossible. In this cabbage high protein content, which makes it great for vegetarians. In addition, the broccoli perfectly replaces meat when in hot weather do not want to eat heavy food.
Broccoli is an excellent dietary product, which removes from the body salts of heavy metals. In combination with Apple and lime will be very interesting drink that you can drink in the evening.
✔ Kiwi + cucumber + pineapple + lemon
The usual combination of vegetables and sweet fruit - the key to a tasty result. Contained in pineapple biologically active substances endowed with its unique healing properties: it stimulates digestion, promotes weight loss and rejuvenation of the body.
Pineapple increases the level of serotonin in the blood, relieves the feeling of hunger, and it also removes excess fluid. Coupled with lemon, cucumber and kiwi you will receive a real vitamin charge.
✔ Celery + Apple
Perhaps this is the most common green smoothie. Celery is a great toning product. It is believed that celery eliminates toxins. It is low calorie, has soothing properties, and this can be very useful under heavy loads and in hot weather. A drink made from celery and Apple are ideal for Breakfast and for dinner.
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