What is gallbladder and how to care for it.
The gallbladder is located between the two lobes of the liver and is the body in the form of a pear-shaped SAC with a volume of 60 ml and a length of 12-18 cm
It is intended to accumulation of bile, which is produced in the liver. Gallbladder wall is easily stretched and can accommodate about 0.2 liters of bile.
* Bile plays an important role in digestion, it dissolves fat, stimulates the bowel, neutralize stomach contents and removes harmful substances from the body.
* If for some reason the bile remains long in the gall bladder, it is stagnation, which leads to the formation of stones.
* Slow the excretion of bile from the gall bladder help:
- inflammation of the mucous membrane of the gall bladder (cholecystitis),
- abundant food,
- eating fried, spicy, smoked meat products and animal fats, strict diets,
- no meal 12-14 hours a day,
- excess cholesterol in blood, obesity,
- sedentary lifestyle,
long - term use of contraceptives and medicines,
- hormonal changes in body, pregnancy.
* If your body is exposed to the influence of one of the above factors, then you need to start preventing the formation of stones in the gallbladder:
- regular physical exercises aimed at stretching the spine,
a balanced diet and the battle with excess weight (try to eat as many plant foods every day eat 5-6 pieces of nuts, avoid fasting, eat 5-6 small meals techniques),
- every day in the morning on an empty stomach, drink 1 teaspoon of olive oil, adding a few drops of lemon juice
- don’t drink too much coffee,
- give up bad habits,
- eliminate hormonal therapy.
In the presence of gallstones do not wait until they dissolve by themselves. Immediately contact your doctor and follow his recommendations on preventing further their education.
0 comments:
Post a Comment